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Kristina Folcik- Dangergirl | An ordinary girl living a not so ordinary life. The last month has been full of emotion, both happy and sad. В I have had so many incredible adventures in the mountains with friends running and riding mountain bikes again! В I’ve been working on my mountain running skills while still trying to chase that goal of a sub three hour marathon in October. В I sure hope I tag that one because road running is just not for me and I don’t want to have to pound the pavement again to train for another one! Photo by Philbrick Photography- Titled Celebrating the Dawn of a New Day.
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Hike with my mom and dad and Jack puppy on the Ledge Loop from White Ledge Campground! My Ryan, Zoe and Hannah! Jack puppy loves his mountain!
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Hiking with Jane and Friends on the Flags on the 4. We did Franconia Loop. Jane is who married us! Flags on the 4. 8!
I have been training for Virgil Crest 5. В Ryan and I pulled off an overall FKT of the swan song loop a few weeks ago which was one of the hardest adventures I have ever had in the White Mountains! В I still wonder how 3. В Ryan asked me if I wanted to do something hard in the mountains so I said yes and off we went! Laundry room after!
Still needs floor tiled but coming along! As usual we got a late start and made our way up Kings Ravine laughing at the rocks and taking in the views. В Once up on the ridge we went over to Adams and then down to the buttress trail where we entered the Great Gulf and then climbed the very steep Great Gulf Trail where we surprised a guy taking a crap on the side of the trail. В Maybe he should think about where he poops next time! Philbrick Photo Shoot.
Philbrick Photo Shoot. After we got over the headwall we stood on top of Mount Washington and stuffed our faces with Whoopie Pies, Coke, Hotdogs, Pizza and refilled our hydration packs. В We went down the Tuckermans ravine trail and were treated to beautiful views! В Once down lower we went up the Boot Spur Link Trail and to the Boot Spur trail and then down to Pinkham notch where we once again refilled our water. Swan Song Loop. Swan Song Loop.
Swan Song Loop. Leslie and John on Tuckerman Trail. We headed up the trail into Huntington Ravine trail which always scares the crap out of me! В We got into the Alpine Garden where we saw a porcupine and then made our way to the Wamsutta trail which was beautiful and so steep!
В After that we were back in the Great Gulf and it was just starting to get dark. В Half way up the Madison Gulf Trail we had to pull out our headlamps and once we got on the ridge there were so many stars and the moon was huge!
В We stopped in the Madison Hut to buy some Lemonade and refill our packs before making our way up to the top of Madison and down the Watson Path to Brookside Trail and back to Appalacia! В It was a ridiculous amount of climbing and descending and we laughed the whole day!
В We ran into multiple friends throughout the day which made the adventure even more fun! В If you are ever feeling adventurous this loop is for you!
Mount Washington chowing during Swan Song Loop. Swan song loop makes me hungry!
Alpine Porky! This last weekend after a week of very little sleep and a lot of worrying about my dad my mom told me to go race and enjoy my weekend. В There was nothing I could do for my dad, he needs to sleep and rest and having me down there would keep him up. В It kills me to not be there but I also know he needs this time to rest. В My boss is incredible and told me I could leave at any time to see my dad which really took a lot of stress off of me. Track hell workout!
Got it done then went swimming! Jack puppy took a dip in the mud. By Thursday I was completely exhausted and ready for the week to be over. В I had a four day weekend and was looking forward to spending it trying to make my legs hurt more than my heart.
В Well, the adventure kicked off a bit earlier than expected! В A call from our friend who is an amazing photographer brought a new adventure to the weekend! В We would carry huge packs with 5. South Moat for a series of photos.
В Sunset, Milky Way and Sunrise. В Basically very little sleep but some opportunities for killer shots! Philbrick photo shoot. We had fun, the wind was making it quite challenging and trying to balance on rocks in heels and dresses in the wind was not easy but we also got some good ones with bare feet. В It was so fun and Jack puppy even slept in my sleeping bag with me! В After the sun came up and we were done shooting we all hiked back down and Ryan and I headed home with the Jack puppy to make the long drive to NY to race Virgil Crest. Farmers market!!!
I would be racing the 5. I decided would determine whether I run that distance again or just keep it under 5. В My two goals were to not have to crap a bunch and to make my legs hurt more than my heart. В I was a bit nervous but with so much on my mind it helped make me feel more calm about running. В Our friend Tony was attempting his first 1. Ryan would help crew Tony with his wife Lise and friend Heather until our friend Scottie got to mile 5.
Ryan would pace Scottie and I would take a nap for a bit and the crew and pace Tony until the last 1. Heather would pace him to the finish. В We were surrounded by friends, I had gotten to talk to my dad and I was feeling happy. Before Virgil, photo by Mountain Peak Fitness. Photo by mountain peak fitness. The race started in the dark and I just smiled, I was excited to be there surrounded by so many people ready to take on an adventure.
В We all had different paths to get to where we were and I really enjoyed making new friends during the run! В We got to the first aid station pretty quickly and Ryan took my headlamp and off I went yapping and laughing away with other runners! В I did have moments where I cried as I felt selfish for being at the race instead of with my dad. В My parents wanted me there instead of in CT. Kismet Cliff run podium. I thought of Zoe and Hannah a lot during the race and wished they were there with me.
В We don’t see the kids enough and it’s so hard now that they are further away and on the weekends they are in so many activities that we may end up only seeing them during school vacations. В I got sad thinking about how much I missed them and also happy that they are in my life and that we have such an incredible relationship! В I am so lucky to have two little kids in my life that I love so much and they seem to love me too!
My buddies! Photo by Mountain Peak Fitness. I thought of my life and how my journey had taken me to that moment and I focused on the trail and where I was and I just took in the sound of my breathing, the beauty of the trail and enjoyed hearing stories from other runners I shared some miles with.
В One of them was a combat veteran who served overseas and decided one day to turn his drug and alcohol addiction into an addiction for living a healthy lifestyle. В I thanked him for defending our freedom and we chatted about life and kids and running. В We both decided wars should be fought through a good trail run or a game of golf. Scottie and Ryan headed into the night! Like twins! Photo by Mountain Peak Fitness.
I was alone again on the trail and had many moments of crying because I was so happy to be there and so sad that my dad was sick. В I smiled when I saw the running magazines scattered around on the trail and when I got into the turnaround I was greeted with smiling volunteers who were so eager to make sure I had what I needed before heading back down the trail. My first Virgil Adventure, stuffing my face. This years Virgil Crest–still stuffing my face!
Some things never change. I had pooped twice before the turnaround but it was solid and didn’t make me feel sick. В I hoped that the last 2. В I accidentally blew by a turn and ran down a huge hill only to realize I went the wrong way and I looked at my watch and saw the mileage and ran back to where I messed up. В Bonus miles!!!! В I ran 3/4 miles extra and panicked a bit. В I pushed a bit harder than I should have and ended up with my legs being a bit sore.
Me and Natalie! Silly girls we are! Photo by Mountain Peak Fitness.
By the time I got to the alpine loop it was very hot and humid and the descents were killing my knees! В I was coming undone and had hit a really dark place.
В I wanted to quit and I questioned my sanity. В I got hungry and reached into my pack and found some power pellets and smiled and cried at the same time. В They made me think of Chad who died suddenly last year on a trail run. В I chewed them and cried.
В I talked to Chad, he was with me and he was going to get me through the rest of my run. В I dried my tears and ran that alpine loop with another runner that I had caught up with. В We chatted a bunch and soon found ourselves catching another guy who was starting to struggle with the heat as well. Swan Song loop, photo by Leslie ODell. That aid station could not come fast enough.
В I drank apple cider, gingerale and Tailwind. В I ate fruit and potato chips and refilled my hydration pack again. В I didn’t want to leave but knew I had to finish. В I ran the best I could focusing on the next aid station. В I was dehydrated and starting to struggle with labored breathing and a spike in my heart rate. В My legs were getting sore and I was certainly feeling the pack carry from the day before.
В The lack of sleep all week was finally catching up to me and I could feel my body starting to fail. В I peed once and it looked like Coke. В I knew that was bad. В I was drinking and taking electrolytes and trying to run based on effort.
В I thought of my dad and how much pain he has been in and decided that whatever I was going through would be nothing compared to what he was feeling. В I ran the rest of the race for my dad because he couldn’t be outside enjoying his favorite time of year. В He loves hiking in the fall and now he was at home in bed with severe pain that he didn’t have an answer to.